Making changes ~ Carry on!

I was thinking about how difficult it can be to make changes, even when we know we’ll feel better when we do. So, what is it that has us getting stuck into habits and patterns of behavior that do not serve us any longer?

It’s that beastly little part of the brain called the ‘limbic brain’…the reptilian part of our mind that is all about survival. I know, it’s not always beastly ~ survival is good! However, we get locked into patterns that work for survival but no longer bring us any joy. How can we make those changes?

The first thing you have to do is decide how much you want to change. How badly do you want to change?
If your life isn’t working for you, you have two choices:

  1. Stuff your feelings and carry on. This leads to stress, illnesses and disease. In most cases this leads to being overweight, undernourished and unhappy.
  2. Decide to make the changes necessary to live the life you have always wanted. Then start to make changes, little by little, step by step. Just make a little change everyday and by the end of a year you will be well on your way to being a happy, healthy vibrant human being.

I use a combination of self-hypnosis along with rewarding positive changes ~ and I actually have a way to ‘talk’ with that limbic brain aspect of myself. This gets me going, but it needs commitment to making the changes every single day. I start with affirmation and meditation first thing in the morning, surround myself with positive and upbeat people and when I slip…which we all do! When I slip, I just dust myself off, forgive me and carry on!

Posted in Health & Wellness, Hypnotherapy, Live Life Fabulous, Meditation, Weight Loss | 5 Comments

So tell me what you want, what you really, really want!

The other day my hubby asked me what I’d like as an anniversary gift. I thought for a moment and then said ‘oh, I don’t know, why don’t you surprise me?’

Our anniversary arrives and there I am, sitting at the kitchen table sipping my morning cuppa tea. In front of me is a lovely little box. With much trepidation and excitement, off came the silver ribbon, off came the turquoise lid…and out came a gift certificate. Okay, not quite what I was anticipating, but I plodded on with high hopes. Inside I read ‘Happy Anniversary~my gift to you~an evening of firearm instruction.’

Huh? Really? Next step was a heated discussion along the lines of:

Me: ‘What were you thinking?’

Hubby: ‘You said you wanted a surprise?’

Me: ‘But I meant something I’d want?’ (now looking hurt and bewildered)

Hubby: ‘You mean you don’t want it? But it’s a great present!’ (now looking hurt and bewildered)

If you are by now wondering why I’m sharing this with you — I got to thinking about ‘manifesting’ and how we often don’t give the right message out to the Universe. Maybe we don’t just say ‘surprise me’, but we certainly may put out ambivalent messages about what we do want. For example, how many times do you hear people saying ‘I want to be rich’. The Great Goodness doesn’t differentiate how that comes your way and it might surprise you. What if that richness comes from your house burning down, all your possessions being destroyed, but the insurance company comes through with an enormous check! That’s rich! Or how about ‘I want to be famous’ and the Great Goodness delivers up a one-in-a-million nasty disease that gets you interviewed by Oprah! Not much fun! Get the picture?

It’s important to dream and to wish and it’s important to fill in some details. However, it still is nice to have some surprises. What’s a gift if you pick it out yourself? What’s life if you pick out every single detail?

So, my learning experience here is that next time hubby asks me what I want, I’ll be a little more specific. I might go with ‘I’d like a piece of jewelry’ or ‘a new brooch would be nice, honey’. And when I’m manifesting my dreams, I’ll be more specific too.

And at the end of the day, when life hands you lemonades…I’m going to take firearm instruction, who knows where that may lead? Maybe I’ll make new friends, maybe I’ll find I’m good at it and I’ll take up a new hobby, maybe I’ll get a kick out of learning how to handle a gun, maybe I’ll hate it and will never go again. What I will get is a new experience which I hadn’t signed-up for.

Whatever happens in life, enjoy the ride and make the best of it. You never know what will come along next. But right now, I’m thinking that I’ll probably end up with a new brooch in the shape of a gun! LOL!

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What gets you out of bed in the morning?

For me it’s quite simple:

My biggest thrill is seeing people grasp the power of listening to their own body, mind, spirit and emotions and then being brave enough to step up.

We all need support along the way, and that is what I offer. I get to work with the most absolutely fabulous people!

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Shut up and breathe!

A few years back a regular Holistic Foot Reflexology client of mine noted that I had a move he called ‘shut up and breathe!’ He’d be nattering away and I’d use this technique and he’d be forced to breathe deeply…and once breathing deep he’d stop with the chatter.

The chatter is often getting in our way and not allowing us to just be. So you can come for a Reflexology and I’ll help you shut up and breathe, but for those who are too far away here’s another way:

When the mind is busy and you are thinking, thinking, thinking, trying to make the right decision, weighing the pro’s and con’s, STOP! Breathe deeply, slow down, do something else, and most importantly ‘listen to your heart’. What do you really want? Your heart knows!

The idea of listening to your heart is much easier said than done. That’s why it’s important to have a daily routine that includes something that allows the brain to slow down. Whether you choose to meditate or pray, use guided visualization or deep breathing, go for a walk or work out at the gym, or even simply sipping tea while watching the world go by; as your mind slows you will hear your heart speak to you.

Listen to the Whispers of Your Heart!

So, what do you really want?

And what contribution can I be to help you to make it happen?

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Just Do It!

I went to see a psychic medium a few times over the years. She was amazing and one of the things she told me was that I have wings in my aura (not uncommon, by the way) but that my wings were uncommon in that they aren’t from my back but are under my arms like the god Nike. She pondered for a moment and said to me ‘Just do it!’

The message was that I’m a ‘just do it’ person, which was very funny because my kids knew I’d had enough messing around when I said ‘Nike!!!’ Telling the kids ‘Nike’ meant no more chat, no more discussion, no more arguing…just do it! LOL!!!

What is holding you back from ‘just doing it?’ Do you have a goal you are not fulfilling or a dream that seems to be so remote that you can’t see how to get there? Take a step towards that goal today. If you can’t take a step, at least lift your head and look in the right direction. And then, before you know it you will be on the way to ‘just do it!’

As I said to my kids ‘Nike!’

How may I help you?

 

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What do men want?

What do Men Want?

Jacqueline Fairbrass works with both men and women to help them live, happier and more fulfilled life.

Jacqueline Fairbrass understands what men want from life and works with you to achieve your goals. Jacqueline Fairbrass’ successful client base includes men from all walks of life: construction workers, corporate business men, professional athletes to name just a few.

An added bonus to working with Jacqueline Fairbrass to improve your quality of life is that she also understands what women want from men: She’ll teach you how to understand that special lady in your life and how to help her feel appreciated and cherished.

Jacqueline Fairbrass works with men to enhance what they really want from their lives. She understands what men want. And she has the tools to help you get it!

  • Better sex
  • Improved sports performance
  • More productivity at work

Isn’t it true? This is what you really need to enhance your life. So, what do men want?

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Health & Wellness

Maintaining your health and wellness has never been so important. In the US we are seeing soaring insurance costs and in Canada and the UK the waiting time for medical intervention has become ridiculous. We have lost faith in our traditional western medicine system as we are handed prescriptions for medication after medication. It is now time to start caring for your own health and wellness, and for the health and wellness of your family.

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Accepting New Clients

Jacqueline is accepting new clients by phone. Wherever you are, you can now begin to ‘Live Life Fabulous!SM with a telephone consultation with Jacqueline. How can I contribute to your life? Email or phone for appointment. 206.201.2764

BOOK NOW!
Skype Meâ„¢!

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