What the heck is Anger Management anyway? I’ve hung out with a lot of different people over the years. Working with clients and students I’ve seen lots of stress, anxiety and depression. (As well as some really amazingly fun times too!) However, for the past 20 years I have had a private practice working one-on-one […]
Cycles and Rhythms ~ Honor How You Choose Happy
It’s that time of year again! Many of us are feeling the January ‘blahs’. And many of us are doing our best to fight them by getting super busy and go, go, going… In the words of Dr Phil ‘How’s it working for you?’ Not so good? I thought as much. So, let’s have a […]
Choose Happy ~ Take a Tea Break with Me
Choose Happy now and join me for regular Tea Breaks. What would it take for you to take some time for yourself? Choose Happy and take a Tea Break with me. Watch the video now. I’m sharing my thoughts today on how Me Time is sooooo important for health and happiness. Did you know that […]
Put Your Angry Pants On
Do you bottle-up your anger. Is it time to put your angry pants on + get real? Over the many years I’ve been healing + teaching, I’ve had quite a bit of experience in working with people. And it’s simply amazing how many of us are bottling up anger. I regularlymeet clients andor students […]
Damn Martha Stewart!
I woke up bright and early this Saturday morning. And thought I’d start the day with a nice cuppa tea. Okay, there’s nothing very unusual about that. I waved hubby off to work + curled up on the sofa. Very large and lovely mug of steaming English Breakfast Tea. Puppy curled in a ball at […]
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