When Spring time rolls around we often get the bug to start ‘spring cleaning’. But anytime is good for spring cleaning our bodies! For me, Spring’s arrival means opening the windows and ‘blowing the cobwebs’ out. I clean out the closets, putting away the winter woollies and with excitement I start to bring out my […]
Relax and Listen, A Little Deeper Than Usual ~ Hypnotherapy at Home
What if there was something you could do to make those changes in your life that you want. What if there was something that could help you Choose Happy and Healthy. And that is: super simple non-scary-making and works! Sound too good to be true? Well, you will have to put a little effort in… […]
What is Blood Sugar? Why Care About Energy Boosting? Why Should I Care?
It’s important to know about blood sugar levels. How they affect you. How Energy Boosting has to be done right. Do you know how important it is to keep blood sugar levels happy? Happy blood sugar levels reduce stress + lessen feelings that make us blue. Happy Blood Sugar is Energy Boosting. Woohoo! It’s also […]
Good Enough is Perfect for Me So I Choose Happy
You don’t have to be perfect! And you don’t have to be perfect to Choose Happy. There, I said it. Good enough works very well, thank you very much. We all begin a journey by taking a single step. That step may be big or small, but we can’t begin a journey without looking at […]
Take Your Grumpy Pants Off and Choose Happy
My number one energy boosting super tip to Choose Happy. Take a few minutes out of your day to check out How to Increase Your Energy, Sleep Better, Choose Happy and take those Grumpy Pants off! Watch the video and let me know your thoughts. There are loads of reasons to drink more water and […]
