Have you ever wanted to learn to meditate?
Or do you want to improve your meditation practice?
Would you like to take a time-out of your day to relax? To quickly and easily learn to meditate to Choose Happy and Feel Absolutely Fabulous?
But are you not sure you want to invest a huge amount of time, money and energy into trying? Look no further: This CD has been made especially for you. Good for both beginners and the more experienced Meditator.
Meditation can wipe away the day’s stress, bringing inner peace. Learn how to easily practice meditation whenever you need it most.
When stress has you anxious, tense and worried, try meditation. Did you know that spending even a few minutes in meditation can restore your calm and inner peace? Learning to Meditate is easy.
This CD has two 20 minute guided meditations. Each one will teach you how to Choose Happy and throw away tension.
Anyone can learn to meditate and practice meditation. It’s simple and inexpensive. It doesn’t require any special equipment. And you can practice meditation wherever you are. Whether you’re out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business meeting.
It’s so easy to Learn to Meditate that I have taught children, youths, adults and seniors.
However, even those who Meditate regularly enjoy this CD. It is easy to follow along and be guided into meditation.
Relax. Let go. And listen a little more deeply than usual. Don’t try to make something happen: allow it to happen… Jacqueline Fairbrass
All Facilitators of the Anxiety Disorders Association of Ontario‘s 14 Week Anxiety Management program receive a copy of Meditation with Jacqueline Fairbrass ~ Learn to Meditate. The CDs are gifted to be used by the facilitators as one of their Relaxation exercises. (Jacqueline also developed a specialized Anxiety Management Relaxation CD which is part of the Program. All participants receive a copy.)
Jacqueline Fairbrass, I recently downloaded your beautiful meditation MP3 and finally started meditating. This is something I have wanted to do for years. It’s amazing how more calm and focused I am throughout the day. It is now part of my morning ritual. Thank you!!! (BTW, I love your voice.)
Julie Barnes, Empowerment Ninja at Claim Your Shine, CA, USA