Sleep Therapy Freebies
When worry + busy brain keep you from getting a good night’s sleep, every part of you starts to feel rough. Your body aches. The brain becomes foggy. And your emotions can run riot. If this sounds familiar, I’ve something for you.
So, if you are having trouble falling asleep, staying asleep or even waking early in the morning, this is for you.
My easy-to-use Guided Visualizations can be listened to at bedtime, in the middle-of-the-night, or when you wake early in the morning. Worry, anxiety and repetitive thoughts don’t stand a chance when they’re replaced with a healing journey.
These are designed especially for those who have ‘monkey brain’ or ‘busy brain’ and have proven to be highly successful. And are suitable for all ages.
Easy to use: Simply download to your listening device/devices. Get into bed and hit the play button.
I give these to you for free, to help you heal. If you feel that these help you better relax before bed, the best way to thank me is through a donation. Thank you.