So, why is everyone talking about meditation? A regular meditation practice helps alleviate anxiety, stress and fuzzy brain. It also helps you get better quality (and quantity) sleep. Plus it eases pain: physical, mental, emotional and spiritual. Plus its risk-free and inexpensive. Portable and easy also comes to mind. Curious? But what is Meditation? Long […]
Sunshine! We’ve got Sunshine
Hooray for sunshine and sunny days. (Trigger warning: depression and loss. However, we are going to turn that around with lessons learned and how to find joy.) I’ve been struggling lately. Missing family + friends. Grieving deaths in the family. Grieving endings as we entered another round of restrictive lockdowns. At times, sadness and loneliness […]
Walking Between Worlds
Chatting with a friend this morning, I expressed how I’m feeling up and down. How the Holidays were bloody uncomfortable and I was emotionally exhausted by them. Even though I’d had lots of down time. In fact, I was cherishing the return to work. Looking at my schedule. Planning the day. Updating to-do lists and […]
How Support Groups offer more Joy and less Stress
Continuing to bring more quality healthy & wellness info into your life, I’m including more self-care and useable info to turn fear to love through releasing anxiety and depression. And remember, I’m super committed to making it easy for you: Myth busting and simplifying so everyone can understand and learn. Check out today’s Recipe for […]
Stop Rushing, Start Living – How Tea Saved Me, Again!
Once she stopped rushing through life, she was amazed how much life she had time for. (anonymous) Ever ask the question, “Why is it that time seems to speed up, the older–and busier–I get?” I’m hearing it often. Our lives are getting fuller and fuller, and not necessarily with things we want. Social media, multi-tasking, […]
