Blog
Easy Elderberry Immune Support and Cold Remedy
Did you know that Elderberry is one of the most commonly used medicinal plants? It’s the herbalist’s go-to for all sort of ailments. The world over! So, I want to share with you one of my favourite ways of using Elderberry. And why I take it daily during autumn and winter months. I also keep…
Tune In and Take Control
In 1985 my life turned upside down and inside out. I was living in a basement apartment in a motel. Saving for a down payment on my first home in Canada. Working full-time in an accounting office. Kids in Montessori in the mornings and with a care giver in the afternoon. And my mother and…
What does the heart want? That’s where the real wisdom lies
Sometimes it’s easier to just walk away Knowing when isn’t always easy Come back to your heart What does the heart want? That’s where the real wisdom lies I shared this simple poem that I’ve written on Facebook. And was surprised by the reaction. Truth be told, I’ve not a huge following, but for several…
Shine On: The Power of Choosing Not to Dim Your Light
I wish you bubbles on your tea… Once upon a time when I was living in the States, I invited a lady to come for tea. She was so excited and accepted immediately. We set a tea date. Perhaps a new friend in the making? She arrived on a hot and steamy day, so I…
I am alive. My broken Heart beats. I breathe
I cried this morning Not the soft, sweet tears of lovely memories gently healing my heart No. Ugly, gut-wrenching sobbing Angry tears Bitter loss Heart cracking wide open again Grief doesn’t follow a straight path Grief ebbs and flows, bobs and weaves ‘Floats like a butterfly, stings like a bee’ I’ve hit a rough patch…
Living Juicy
“A succulent wild woman is one of any age who feels free to fully express herself in every dimension of her life.” S.A.R.K. from the book Succulent Wild Women I was in a dark place. Back in the late 90s. I felt myself thundering towards doom. Bankruptcy. Divorce. Illness. Now, gently looking back, with kind…
3 Best Herb Teas for a Great Night’s Sleep
Are you tossing and turning at night? Finding it hard to switch off. Or switching off for a short while and bam, wide awake! I’ve been doing a little research, and you know what, you’re not alone. In fact, its the most common complaint I’m hearing right now. And I’ve some lovely, easy solutions. Get…
Why is Everyone Talking About Meditation?
So, why is everyone talking about meditation? A regular meditation practice helps alleviate anxiety, stress and fuzzy brain. It also helps you get better quality (and quantity) sleep. Plus it eases pain: physical, mental, emotional and spiritual. Plus its risk-free and inexpensive. Portable and easy also comes to mind. Curious? But what is Meditation? Long…
From Fear to Love, an Absurd Amount
Our lives have been strange. Not in the strange and wonderful way, but in the absurd way. I was chilling with my tea, as I do each morning. And I took a moment to scroll my Facebook feed. I say ‘MY feed’, but in reality we know that it’s a FB allotted feed. What with…
What to do when Broken Dreams Haunt your Days
I lost a love. A dream was shattered. Broken Dreams. There’s been a lot of that lately. Has it happened to you? What did you do? Most likely, you pushed the pain down and soldiered on. But the pain didn’t go away, did it? It’s a little lump somewhere. In your heart, your belly, the…