Are you tossing and turning at night? Finding it hard to switch off. Or switching off for a short while and bam, wide awake! I’ve been doing a little research, and you know what, you’re not alone. In fact, its the most common complaint I’m hearing right now. And I’ve some lovely, easy solutions. Get […]
Why is Everyone Talking About Meditation?
So, why is everyone talking about meditation? A regular meditation practice helps alleviate anxiety, stress and fuzzy brain. It also helps you get better quality (and quantity) sleep. Plus it eases pain: physical, mental, emotional and spiritual. Plus its risk-free and inexpensive. Portable and easy also comes to mind. Curious? But what is Meditation? Long […]
From Fear to Love, an Absurd Amount
Our lives have been strange. Not in the strange and wonderful way, but in the absurd way. I was chilling with my tea, as I do each morning. And I took a moment to scroll my Facebook feed. I say ‘MY feed’, but in reality we know that it’s a FB allotted feed. What with […]
What to do when Broken Dreams Haunt your Days
I lost a love. A dream was shattered. Broken Dreams. There’s been a lot of that lately. Has it happened to you? What did you do? Most likely, you pushed the pain down and soldiered on. But the pain didn’t go away, did it? It’s a little lump somewhere. In your heart, your belly, the […]
The Perfect Day I’ll do it Then.
What if the day didn’t come? The perfect day. You know, that someday when life begins. That day when you’ll be ready. And you’ll begin your fabulous life. When confidence blossoms. And you feel you can tackle whatever, without fear. Leave the naysayers in your dust because you feel so great. My mother lived her […]
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