We all deserve to enjoy peaceful sleep. Recently I had the pleasure of working with a lovely young lady, who’d has the pants scared off her by an image on the internet. Not sleeping, sharing a room with her little brother, and getting increasingly anxious and irritated. That’s no way for an 8 year old […]
Empathy and Kindness, A Match Made in Heaven
Is Empathy something you have or do? Sometimes I feel like a sponge. Being an empath is superbly useful as a coach and hypnotherapist. But social events can be overwhelming. You either get this or you don’t. If you’re an empath, you’re sitting, reading and nodding your head. If you’re not, you’re ready to scroll […]
Life Lessons and Gluten Free Scones, Who Knew?
How to be Gluten-Free & Fabulous It’s taken ten years. Yes, persistence and perseverance are my secret middle names. I am a determined woman. Blood, sweat and tears in the kitchen. But know this, I have perfected the gluten-free scone. And I’m sharing the life lessons, along with the recipe. I’ve been gluten-free for around […]
Holiday Message from the Queen (of Fabulocity)
Cheerfully pondering on a holiday message that could be useful all year, I came across this lovely, little quote: ‘The only way to have a friend is to be one’ ~ Ralph Waldo Emerson Huzzah…this is perfect! As you know, I’m all about the holistic health and wellness. (And have been for donkey’s years!) Holistic […]
Movie Night at Bramble Cottage – More Joy and Less Stress
My new ‘Love Notes from Bramble Cottage’ continue to bring my expert holistic wellness advice to you. But wait, there’s more…I’m including more self-care and useable info to turn fear to love through releasing anxiety and depression. And I’m committed to making it super easy for you: Myth busting and simplifying so everyone can understand […]
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