Blog
Empathy and Kindness, A Match Made in Heaven
Is Empathy something you have or do? Sometimes I feel like a sponge. Being an empath is superbly useful as a coach and hypnotherapist. But social events can be overwhelming. You either get this or you don’t. If you’re an empath, you’re sitting, reading and nodding your head. If you’re not, you’re ready to scroll…
Life Lessons and Gluten Free Scones, Who Knew?
How to be Gluten-Free & Fabulous It’s taken ten years. Yes, persistence and perseverance are my secret middle names. I am a determined woman. Blood, sweat and tears in the kitchen. But know this, I have perfected the gluten-free scone. And I’m sharing the life lessons, along with the recipe. I’ve been gluten-free for around…
Holiday Message from the Queen (of Fabulocity)
Cheerfully pondering on a holiday message that could be useful all year, I came across this lovely, little quote: ‘The only way to have a friend is to be one’ ~ Ralph Waldo Emerson Huzzah…this is perfect! As you know, I’m all about the holistic health and wellness. (And have been for donkey’s years!) Holistic…
Movie Night at Bramble Cottage – More Joy and Less Stress
My new ‘Love Notes from Bramble Cottage’ continue to bring my expert holistic wellness advice to you. But wait, there’s more…I’m including more self-care and useable info to turn fear to love through releasing anxiety and depression. And I’m committed to making it super easy for you: Myth busting and simplifying so everyone can understand…
Get a Great Night’s Sleep with a Bedtime Routine
I’m committed to making holistic health & wellness super easy for you: Myth busting and simplifying so everyone can understand and learn. Including more self-care and useable info to turn fear to love through releasing anxiety and depression. Check out today’s Recipe for more joy and less stress. Do you have a bed-time routine? I…
How Support Groups offer more Joy and less Stress
Continuing to bring more quality healthy & wellness info into your life, I’m including more self-care and useable info to turn fear to love through releasing anxiety and depression. And remember, I’m super committed to making it easy for you: Myth busting and simplifying so everyone can understand and learn. Check out today’s Recipe for…
Stop Rushing, Start Living – How Tea Saved Me, Again!
Once she stopped rushing through life, she was amazed how much life she had time for. (anonymous) Ever ask the question, “Why is it that time seems to speed up, the older–and busier–I get?” I’m hearing it often. Our lives are getting fuller and fuller, and not necessarily with things we want. Social media, multi-tasking,…
Topsy-turvy Energies Transform into Potential and Creativity
The week starts out with topsy-turvy energy, as we are cautioned to remain open to the unexpected. Don’t put all your eggs in one basket. Let the future unfold. This is the energy of the week, and how to embrace and make the most of it. We start out with a plan of action, and…
Self Awareness is Key as we Embrace the Magic of this Week
The power of the mind is highlighted with a week guided by Air. The mind’s true potential has yet to be understood. Self-awareness is unlocked. This week we are given the opportunity to explore our own mind, and the mind of the Creator. This is the energy of the week, and how to embrace and…
Emotions Run High So Lighten-up and Laugh
Emotions creep to the surface as we shine a light on our deepest hurts. We start the week with an emotional cleansing. Nine of Water brings a healing shower of light and love. Allow. This is the energy of the week, and how to embrace and make the most of it. Do what you need…