Shut up and breathe!

A few years back a regular Holistic Foot Reflexology client of mine noted that I had a move he called ‘shut up and breathe!’ He’d be nattering away and I’d use this technique and he’d be forced to breathe deeply…and once breathing deep he’d stop with the chatter.

The chatter is often getting in our way and not allowing us to just be. So you can come for a Reflexology and I’ll help you shut up and breathe, but for those who are too far away here’s another way:

When the mind is busy and you are thinking, thinking, thinking, trying to make the right decision, weighing the pro’s and con’s, STOP! Breathe deeply, slow down, do something else, and most importantly ‘listen to your heart’. What do you really want? Your heart knows!

The idea of listening to your heart is much easier said than done. That’s why it’s important to have a daily routine that includes something that allows the brain to slow down. Whether you choose to meditate or pray, use guided visualization or deep breathing, go for a walk or work out at the gym, or even simply sipping tea while watching the world go by; as your mind slows you will hear your heart speak to you.

Listen to the Whispers of Your Heart!

So, what do you really want?

And what contribution can I be to help you to make it happen?