Meditation
Why is Everyone Talking About Meditation?
So, why is everyone talking about meditation? A regular meditation practice helps alleviate anxiety, stress and fuzzy brain. It also helps you get better quality (and quantity) sleep. Plus it eases pain: physical, mental, emotional and spiritual. Plus its risk-free and inexpensive. Portable and easy also comes to mind. Curious? But what is Meditation? Long…
Read MoreEnjoy Peaceful Sleep to Feel Absolutely Fabulous
We all deserve to enjoy peaceful sleep. Recently I had the pleasure of working with a lovely young lady, who’d has the pants scared off her by an image on the internet. Not sleeping, sharing a room with her little brother, and getting increasingly anxious and irritated. That’s no way for an 8 year old…
Read MoreGet a Great Night’s Sleep with a Bedtime Routine
I’m committed to making holistic health & wellness super easy for you: Myth busting and simplifying so everyone can understand and learn. Including more self-care and useable info to turn fear to love through releasing anxiety and depression. Check out today’s Recipe for more joy and less stress. Do you have a bed-time routine? I…
Read MoreDestiny Reveals as Mercury Goes Retrograde and a Pink Full Moon Lightens our Way
Mercury retrograde and a pink full moon. There’s lots going on this week! Tarot & Tea brings Week at a Glance to help you discover your Destiny. This is the energy of the week, and how to embrace and make the most of it. When the planet Mercury goes retrograde, it appears to be going…
Read MoreHarmony – If You Can’t See God in All, You Can’t See God at All
As above, so below. Tarot & Tea, XIII Union This is the energy of the day, and how to embrace and make the most of it. Strive for harmony and inclusion. Don’t look for the differences, but cherish the similarities. Our spirituality can be challenged when we don’t feel connected to others. Look for the…
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