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Jacqueline Fairbrass

Feeling Absolutely Fabulous

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Enjoy Peaceful Sleep to Feel Absolutely Fabulous

May 27, 2019 By Jacqueline 2 Comments

We all deserve to enjoy peaceful sleep.

Recently I had the pleasure of working with a lovely young lady, who’d has the pants scared off her by an image on the internet. Not sleeping, sharing a room with her little brother, and getting increasingly anxious and irritated.

That’s no way for an 8 year old to go through life? So, we talked. Came up with some plans. And with the support of her lovely mum, we got started on getting this little sweetie Feeling Absolutely Fabulous.

And I remembered a lovely, little guided meditation I’d do with my girls when they were little…

Aha, we talked Guardian Angels, stars and rainbows…and a new meditation was born.

Then a client going through a nasty break-up was having sleep issues. No kidding! Been there and got the tee-shirt. So, I said ‘wanna try a meditation made to help kids sleep.’ Cut to the chase…she loves it, and she’s sleeping safely and the anxiety is dispersing.

So, then I was pondering how broken-sleep and sleep deprivation is a huge issue for so many people. I sent a copy to my list, but just in case you missed it or you have only just joined (you are joining me aren’t you?) I thought I’d post it here.

Then do me a big favor, check it out and let me know how it works for you.

AND…MY BIG ASK…IF YOU HAVE ANY LITTLE ONES IN YOUR LIFE, ESPECIALLY SENSITIVE KIDDIES, PLEASE GIVE THEM A COPY OR SHARE WITH THEIR PARENTS.

Please & thanks.

You may download to any device, and just listen at bed-time. That’s it. Sweet, simple and fabulous! It’s not long and you’ll drift off into beautiful, peaceful sleep.

(And oh yes, my adorable little client is back in her bed. Her anxiety is fading, and her mum is getting the sleep she needs too. The ripple effect. My work her is done!)

Are you next? Need some help, I’m here for you. Message me or check out Work With Me for more info.

In the meantime, enjoy your Gift, just click the image below to download, and enjoy peaceful sleep. And, as always, Stay Fabulous!

Big love,

Choose Happy | Jacqueline Fairbrass | Feeling Absolutely Fabulous | SchoolofCT

 

 

Enjoy Peaceful Sleep Guided Meditation

 

 

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Filed Under: Meditation Tagged With: better sleep, children, children's health, guided meditation, guided visualization, meditation, sharing the love, sleep like a baby

Comments

  1. Karen Goulet says

    May 27, 2019 at 1:47 pm

    This is a beautiful meditation and speaks so much to my inner child. I listen to it even when I’m not going to bed. Thanks so very much. Big, big love to you Jacqueline.

    I especially related to the worry tree and the guardian angel, both very wonderful!

    Reply
    • Jacqueline says

      May 27, 2019 at 1:49 pm

      It’s my pleasure lovely lady. Thank you for letting me know it’s helping you. And please do share. Big love, Jacqueline

      Reply

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A Little Bit About Me

I’m Jacqueline Fairbrass. For 20 years, I’ve been helping people overcome cataclysmic changes, and anyone who simply wants to take back control of their life, by helping them create a healthy new life for themselves.’

Now a Dazzling Diva who once upon a time was a Dreary Depressive. Having survived Chaotic Childhood, Turbulent Teen years and a collection of Ridiculous Relationships, I learned how to Beat the Blues, Quit the Meds and Jump Outta Bed. Read More…

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