We all deserve to enjoy peaceful sleep.
Recently I had the pleasure of working with a lovely young lady, who’d has the pants scared off her by an image on the internet. Not sleeping, sharing a room with her little brother, and getting increasingly anxious and irritated.
That’s no way for an 8 year old to go through life? So, we talked. Came up with some plans. And with the support of her lovely mum, we got started on getting this little sweetie Feeling Absolutely Fabulous.
And I remembered a lovely, little guided meditation I’d do with my girls when they were little…
Aha, we talked Guardian Angels, stars and rainbows…and a new meditation was born.
Then a client going through a nasty break-up was having sleep issues. No kidding! Been there and got the tee-shirt. So, I said ‘wanna try a meditation made to help kids sleep.’ Cut to the chase…she loves it, and she’s sleeping safely and the anxiety is dispersing.
So, then I was pondering how broken-sleep and sleep deprivation is a huge issue for so many people. I sent a copy to my list, but just in case you missed it or you have only just joined (you are joining me aren’t you?) I thought I’d post it here.
Then do me a big favor, check it out and let me know how it works for you.
AND…MY BIG ASK…IF YOU HAVE ANY LITTLE ONES IN YOUR LIFE, ESPECIALLY SENSITIVE KIDDIES, PLEASE GIVE THEM A COPY OR SHARE WITH THEIR PARENTS.
Please & thanks.
You may download to any device, and just listen at bed-time. That’s it. Sweet, simple and fabulous! It’s not long and you’ll drift off into beautiful, peaceful sleep.
(And oh yes, my adorable little client is back in her bed. Her anxiety is fading, and her mum is getting the sleep she needs too. The ripple effect. My work her is done!)
In the meantime, enjoy your Gift, just click the image below to download, and enjoy peaceful sleep. And, as always, Stay Fabulous!