I make a really good Shepherd’s Pie. Well, my brother says that strictly speaking it’s a Cottage Pie, as I put lots of veggies in it. Anyhoos, I make it often on those occasions when you want to show a little love and support. For example recently I made a great big one for a […]
Give Yourself the Gift
‘Give yourself the gift of health. Pay attention to your physical, mental and emotional needs. Take time to be with loved ones, to appreciate the good in your life and to love. Allow yourself to receive love and choose to be healthy. Without your health nothing else matters.’ ~ Jacqueline Fairbrass With the Holiday Season […]
Making changes ~ Carry on!
I was thinking about how difficult it can be to make changes, even when we know we’ll feel better when we do. So, what is it that has us getting stuck into habits and patterns of behavior that do not serve us any longer? It’s that beastly little part of the brain called the ‘limbic […]
Wellness and Health
Maintaining your health and wellness has never been so important. In the US we are seeing soaring insurance costs and in Canada and the UK the waiting time for medical intervention has become ridiculous. We have lost faith in our traditional western medicine system as we are handed prescriptions for medication after medication. It is […]
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