Health & Wellness
Holiday Expectations Be Gone
For so many of us the holiday season is a series of trials and tribulations that we endure each year. Even if you love the holidays I suggest you read on for some ideas about how to truly enjoy yourself this year. For years I’ve worked with clients and students to explore why so many…
Read MoreSo many gifts, so little time …
Gifts for everyone. So many gifts, so little time. But I’ve got the answer for you… Not to worry – you’ve come to the right place! It’s that time of year again when we’re all trying to find holiday gift ideas for mom, co-workers, family, best friends (and even for ourselves!). We all love to…
Read MoreSharing Love – Jacqueline’s Best Shepherd’s Pie – EVER!
I make a really good Shepherd’s Pie. Well, my brother says that strictly speaking it’s a Cottage Pie, as I put lots of veggies in it. Anyhoos, I make it often on those occasions when you want to show a little love and support. For example recently I made a great big one for a…
Read MoreGive Yourself the Gift
‘Give yourself the gift of health. Pay attention to your physical, mental and emotional needs. Take time to be with loved ones, to appreciate the good in your life and to love. Allow yourself to receive love and choose to be healthy. Without your health nothing else matters.’ ~ Jacqueline Fairbrass With the Holiday Season…
Read MoreMaking changes ~ Carry on!
I was thinking about how difficult it can be to make changes, even when we know we’ll feel better when we do. So, what is it that has us getting stuck into habits and patterns of behavior that do not serve us any longer? It’s that beastly little part of the brain called the ‘limbic…
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