How’s your energy? Are you flagging a little? I’m sharing some super easy energy tips for today + every day! No need to resort to those ghastly energy drinks..breathe! Alternate Nostril Breathing is a yoga technique that makes you feel calm and peaceful. While at the same time helping you feel more energetic. Easy energy […]
Align With Love, A Simple Prayer
I’m a big fan of the power of prayer, meditation + love. There have been times in my life when I’ve felt I was face down, in a ditch, drowning in the mud and the only thing available to me was prayer. That’s when the simple words ‘God Help Me!’ are all I can manage. […]
More Favorite Things to Uplift and Inspire
One of the best ways to slow down and enjoy the season is to sit and read a book. The build up to the Holidays has us rushing around and being so busy, that we often miss out on celebrating the end of the dark days and the return to light. Yes, the days start […]
Upset Tummy? Top Pain Relievers in Your Kitchen Cupboard
I had an Upset Tummy! I woke up last night with tummy cramps. It felt as though my stomach might just explode. And I then spent the rest of the night tossing and turning. Been there? Yes, most of us have. And when the Holiday Season is upon us, we may well go there again. […]
Rule of Thumb Eating
Nutrition 101 – I have a rule of thumb when it comes to what I eat. I pick up the package, find the list of ingredients and place my thumb over that list. If my thumb doesn’t cover the ingredient list, then I don’t eat it! I’m not a fanatic about food. I have been, […]
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