Posts Tagged ‘nutrition 101’
Rule of Thumb Eating
Nutrition 101 – I have a rule of thumb when it comes to what I eat. I pick up the package, find the list of ingredients and place my thumb over that list. If my thumb doesn’t cover the ingredient list, then I don’t eat it! I’m not a fanatic about food. I have been,…
Read MoreEating Made Simple – Nutrition 101
Remember the good old days? When eating used to be simple. As long as the food looked good and tasted good, or at least tasted reasonable, we ate it. No worries or cares. We just ate it and put our thoughts and energy into other things. But things have changed. Science entered the picture. Eating…
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