Posts Tagged ‘wellness’
Relax and Listen, A Little Deeper Than Usual ~ Hypnotherapy at Home
What if there was something you could do to make those changes in your life that you want. What if there was something that could help you Choose Happy and Healthy. And that is: super simple non-scary-making and works! Sound too good to be true? Well, you will have to put a little effort in……
Read MoreGo Ahead and Put your Angry Pants ON!
What the heck is Anger Management anyway? I’ve hung out with a lot of different people over the years. Working with clients and students I’ve seen lots of stress, anxiety and depression. (As well as some really amazingly fun times too!) However, for the past 20 years I have had a private practice working one-on-one…
Read MoreLife is Messy But you Can Still Choose Happy
Choose Happy with my fabulous clear your clutter tips: Before you read on, take a moment to look around you. How is your desk? Is it covered in piles of paper, unread articles, “to-do” piles, unpaid bills? Are you surrounded by unfinished projects? Or is it neat and tidy, with everything in its place? Look…
Read MoreGood Enough is Perfect for Me So I Choose Happy
You don’t have to be perfect! And you don’t have to be perfect to Choose Happy. There, I said it. Good enough works very well, thank you very much. We all begin a journey by taking a single step. That step may be big or small, but we can’t begin a journey without looking at…
Read MoreChoose Happy Tea — What’s In Your Tea Cup?
When the craving for tea hits. It’s some Happy Tea for me! I had a craving. To Choose Happy today, I just had to have a cup of tea. But not any old tea would do… I opened the pantry door and looked at the tea shelf. You must be there! I sorted through my…
Read More