My new ‘Love Notes from Bramble Cottage’ continue to bring my expert holistic wellness advice to you. But wait, there’s more…I’m including more self-care and useable info to turn fear to love through releasing anxiety and depression. And I’m committed to making it super easy for you: Myth busting and simplifying so everyone can understand […]
Get a Great Night’s Sleep with a Bedtime Routine
I’m committed to making holistic health & wellness super easy for you: Myth busting and simplifying so everyone can understand and learn. Including more self-care and useable info to turn fear to love through releasing anxiety and depression. Check out today’s Recipe for more joy and less stress. Do you have a bed-time routine? I […]
How Support Groups offer more Joy and less Stress
Continuing to bring more quality healthy & wellness info into your life, I’m including more self-care and useable info to turn fear to love through releasing anxiety and depression. And remember, I’m super committed to making it easy for you: Myth busting and simplifying so everyone can understand and learn. Check out today’s Recipe for […]
Stop Rushing, Start Living – How Tea Saved Me, Again!
Once she stopped rushing through life, she was amazed how much life she had time for. (anonymous) Ever ask the question, “Why is it that time seems to speed up, the older–and busier–I get?” I’m hearing it often. Our lives are getting fuller and fuller, and not necessarily with things we want. Social media, multi-tasking, […]
Topsy-turvy Energies Transform into Potential and Creativity
The week starts out with topsy-turvy energy, as we are cautioned to remain open to the unexpected. Don’t put all your eggs in one basket. Let the future unfold. This is the energy of the week, and how to embrace and make the most of it. We start out with a plan of action, and […]
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