I’m impatient. Obstinate. And usually as fit as a fiddle. But… I caught some kind of downright nasty bug. A cold, with a hacking cough. And a snotty nose. And other icky symptoms of grossness. But the worst. OH lordie, the worst-possible-thing-to-get…FATIGUE! I slumped against the side of the shower. Sat down to brush my […]
Enjoy Peaceful Sleep to Feel Absolutely Fabulous
We all deserve to enjoy peaceful sleep. Recently I had the pleasure of working with a lovely young lady, who’d has the pants scared off her by an image on the internet. Not sleeping, sharing a room with her little brother, and getting increasingly anxious and irritated. That’s no way for an 8 year old […]
Empathy and Kindness, A Match Made in Heaven
Is Empathy something you have or do? Sometimes I feel like a sponge. Being an empath is superbly useful as a coach and hypnotherapist. But social events can be overwhelming. You either get this or you don’t. If you’re an empath, you’re sitting, reading and nodding your head. If you’re not, you’re ready to scroll […]
Life Lessons and Gluten Free Scones, Who Knew?
How to be Gluten-Free & Fabulous It’s taken ten years. Yes, persistence and perseverance are my secret middle names. I am a determined woman. Blood, sweat and tears in the kitchen. But know this, I have perfected the gluten-free scone. And I’m sharing the life lessons, along with the recipe. I’ve been gluten-free for around […]
Holiday Message from the Queen (of Fabulocity)
Cheerfully pondering on a holiday message that could be useful all year, I came across this lovely, little quote: ‘The only way to have a friend is to be one’ ~ Ralph Waldo Emerson Huzzah…this is perfect! As you know, I’m all about the holistic health and wellness. (And have been for donkey’s years!) Holistic […]
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