I make a really good Shepherd’s Pie. Well, my brother says that strictly speaking it’s a Cottage Pie, as I put lots of veggies in it. Anyhoos, I make it often on those occasions when you want to show a little love and support. For example recently I made a great big one for a […]
‘Give yourself the gift of health. Pay attention to your physical, mental and emotional needs. Take time to be with loved ones, to appreciate the good in your life and to love. Allow yourself to receive love and choose to be healthy. Without your health nothing else matters.’ ~ Jacqueline Fairbrass With the Holiday Season […]
I was thinking about how difficult it can be to make changes, even when we know we’ll feel better when we do. So, what is it that has us getting stuck into habits and patterns of behavior that do not serve us any longer? It’s that beastly little part of the brain called the ‘limbic […]
The other day my hubby asked me what I’d like as an anniversary gift. I thought for a moment and then said ‘oh, I don’t know, why don’t you surprise me?’ Our anniversary arrives and there I am, sitting at the kitchen table sipping my morning cuppa tea. In front of me is a lovely […]
For me it’s quite simple: My biggest thrill is seeing people grasp the power of listening to their own body, mind, spirit and emotions and then being brave enough to step up. We all need support along the way, and that is what I offer. I get to work with the most absolutely fabulous people!