Health & Wellness
Choose Happy with Drinking Made Easy
Are you feeling blue? Did you start your day with ‘Choose Happy’ and then maybe your mood began swinging up and down during the day? Is your energy level not what it could be? I’ve got a simple little tip for you that you can start straight away. So, let’s Choose Happy and get started……
Read MoreHugs for Health
Touch is necessary to Health and Happiness. Hugs for Health! Are you getting your healthy touch need met daily? Unfortunately, our culture is constantly teaching us to NOT touch each other. Students can no longer receive a hug from a teacher. Holding hands is falling from favor, as we carry out cell phones. What examples…
Read MoreChoose Happy and Live Healthy Now Simple Food Choices
When Spring time rolls around we often get the bugĀ to start ‘spring cleaning’. But anytime is good for spring cleaning our bodies! For me, Spring’s arrival means opening the windows and ‘blowing the cobwebs’ out. I clean out the closets, putting away the winter woollies and with excitement I start to bring out my…
Read MoreRelax and Listen, A Little Deeper Than Usual ~ Hypnotherapy at Home
What if there was something you could do to make those changes in your life that you want. What if there was something that could help you Choose Happy and Healthy. And that is: super simple non-scary-making and works! Sound too good to be true? Well, you will have to put a little effort in……
Read MoreWhat is Blood Sugar? Why Care About Energy Boosting? Why Should I Care?
Itās important to know about blood sugar levels. How they affect you. How Energy Boosting has to be done right. Do you know how important it is to keep blood sugar levels happy? Happy blood sugar levels reduce stress + lessen feelings that make us blue. Happy Blood Sugar is Energy Boosting. Woohoo! It’s also…
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