Gifts for everyone. So many gifts, so little time. But I’ve got the answer for you… Not to worry – you’ve come to the right place! It’s that time of year again when we’re all trying to find holiday gift ideas for mom, co-workers, family, best friends (and even for ourselves!). We all love to […]
Give Yourself the Gift
‘Give yourself the gift of health. Pay attention to your physical, mental and emotional needs. Take time to be with loved ones, to appreciate the good in your life and to love. Allow yourself to receive love and choose to be healthy. Without your health nothing else matters.’ ~ Jacqueline Fairbrass With the Holiday Season […]
Making changes ~ Carry on!
I was thinking about how difficult it can be to make changes, even when we know we’ll feel better when we do. So, what is it that has us getting stuck into habits and patterns of behavior that do not serve us any longer? It’s that beastly little part of the brain called the ‘limbic […]
What gets you out of bed in the morning?
For me it’s quite simple: My biggest thrill is seeing people grasp the power of listening to their own body, mind, spirit and emotions and then being brave enough to step up. We all need support along the way, and that is what I offer. I get to work with the most absolutely fabulous people!
Shut up and breathe!
A few years back a regular Holistic Foot Reflexology client of mine noted that I had a move he called ‘shut up and breathe!’ He’d be nattering away and I’d use this technique and he’d be forced to breathe deeply…and once breathing deep he’d stop with the chatter. The chatter is often getting in our […]
