Blog
Jacqueline is coming to Ottawa
Jacqueline Fairbrass is taking appointments in Ottawa, ON between January 23 to Feburary 4th Limited availability, so book now. jf@jacquelinefairbrass.com What to expect from an appointment with Jacqueline? I help people solve their problems. First and foremost I want to help you gain mental clarity. I create a safe, loving environment in which you can…
Holiday Expectations Be Gone
For so many of us the holiday season is a series of trials and tribulations that we endure each year. Even if you love the holidays I suggest you read on for some ideas about how to truly enjoy yourself this year. For years I’ve worked with clients and students to explore why so many…
So many gifts, so little time …
Gifts for everyone. So many gifts, so little time. But I’ve got the answer for you… Not to worry – you’ve come to the right place! It’s that time of year again when we’re all trying to find holiday gift ideas for mom, co-workers, family, best friends (and even for ourselves!). We all love to…
Sharing Love – Jacqueline’s Best Shepherd’s Pie – EVER!
I make a really good Shepherd’s Pie. Well, my brother says that strictly speaking it’s a Cottage Pie, as I put lots of veggies in it. Anyhoos, I make it often on those occasions when you want to show a little love and support. For example recently I made a great big one for a…
Give Yourself the Gift
‘Give yourself the gift of health. Pay attention to your physical, mental and emotional needs. Take time to be with loved ones, to appreciate the good in your life and to love. Allow yourself to receive love and choose to be healthy. Without your health nothing else matters.’ ~ Jacqueline Fairbrass With the Holiday Season…
Making changes ~ Carry on!
I was thinking about how difficult it can be to make changes, even when we know we’ll feel better when we do. So, what is it that has us getting stuck into habits and patterns of behavior that do not serve us any longer? It’s that beastly little part of the brain called the ‘limbic…
So tell me what you want, what you really, really want!
The other day my hubby asked me what I’d like as an anniversary gift. I thought for a moment and then said ‘oh, I don’t know, why don’t you surprise me?’ Our anniversary arrives and there I am, sitting at the kitchen table sipping my morning cuppa tea. In front of me is a lovely…
What gets you out of bed in the morning?
For me it’s quite simple: My biggest thrill is seeing people grasp the power of listening to their own body, mind, spirit and emotions and then being brave enough to step up. We all need support along the way, and that is what I offer. I get to work with the most absolutely fabulous people!
Shut up and breathe!
A few years back a regular Holistic Foot Reflexology client of mine noted that I had a move he called ‘shut up and breathe!’ He’d be nattering away and I’d use this technique and he’d be forced to breathe deeply…and once breathing deep he’d stop with the chatter. The chatter is often getting in our…
