Posts Tagged ‘breathe’
Just Breathe Easy Energy Tips
How’s your energy? Are you flagging a little? I’m sharing some super easy energy tips for today + every day! No need to resort to those ghastly energy drinks..breathe! Alternate Nostril Breathing is a yoga technique that makes you feel calm and peaceful. While at the same time helping you feel more energetic. Easy energy…
Read MoreMore Favorite Things to Uplift and Inspire
One of the best ways to slow down and enjoy the season is to sit and read a book. The build up to the Holidays has us rushing around and being so busy, that we often miss out on celebrating the end of the dark days and the return to light. Yes, the days start…
Read MoreChoose Happy – It’s All in the Breath
Take a moment before you start reading this to close your eyes and take three long, slow, deep breaths. Ahh! Doesn’t that feel better? One of the simplest and most effective stress relieving exercises we can do is to breathe! And when we are free of stress, we are ready to Choose Happy! Watch a…
Read MorePut Your Angry Pants On
Do you bottle-up your anger. Is it time to put your angry pants on + get real? Over the many years I’ve been healing + teaching, I’ve had quite a bit of experience in working with people. And it’s simply amazing how many of us are bottling up anger. I regularlymeet clients andor students…
Read MoreDamn Martha Stewart!
I woke up bright and early this Saturday morning. And thought I’d start the day with a nice cuppa tea. Okay, there’s nothing very unusual about that. I waved hubby off to work + curled up on the sofa. Very large and lovely mug of steaming English Breakfast Tea. Puppy curled in a ball at…
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