Posts Tagged ‘breathe’
Tame Anxiety with the 7 Step Challenge
Continuing our battle against the nightmare of Anxiety and Depression. It’s Step Two of my Seven Step Challenge to Tame the Inner Beast and Overcome Anxiety. (Tame anxiety and depression too!) You are more than likely aware of the role Anxiety is playing in modern life. But did you know that as little as twelve years…
Read MoreWinter Blahs Be Gone and Embrace Peace
This month I’m sharing with you some thoughts and ideas about how we can use this time of year to make changes. Embrace Peace. Gentle change leads to permanent results. Take time for yourself this February to get in touch with the slowness of winter. Enjoy the season. I stood outside this morning, breathing the cool, crisp air…
Read MoreFalling in Love with Lavender
It all began with a trip to a local lavender farm. My love affair with lavender has begun all over again. It’s been a while since I’ve pulled out the essential oil of lavender and connected with the rich mysteries of this luscious yet simple aroma. All too often we see lavender in marketing. Lavender…
Read MoreHas Anxiety got you Holding Your Breath
Have you ever considered getting help for anxiety? Or that someone in your life needs some help with anxiety? If so, you are on the cutting edge of a not so happy health trend. Back in the eighties our attention was drawn to ‘stress’ and stress management became a hot topic. Now we have accelerated…
Read MorePanic, Acceptance and Trust, OH MY!
There was nothing I could do. I panicked. What did it all mean? Quite simply, my computer died. And as I looked at my options, I wondered ‘why?’ It’s true, I cried. I felt disconnected. How important has my computer become? It’s my life-line to my friends + my business. What would happen next? How…
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