Remember the good old days? When eating used to be simple. As long as the food looked good and tasted good, or at least tasted reasonable, we ate it. No worries or cares. We just ate it and put our thoughts and energy into other things. But things have changed. Science entered the picture. Eating […]
What on Earth are You Eating?
Do you ever pick up the package and look at the Nutrition Label? Do you read the Ingredients List? I’m sure you do. Even if just some of the time. But do you understand what you are looking at? Do you understand what they mean? Here’s a little quiz for you: a) What is soy […]
Eating Healthy, Even if the Big C is in Your Life
It would seem, that everyone is now affected by Cancer in one way or another. The friend who is going through a difficult diagnosis. The loved-one who has passed. The sibling battling each day. My guest blogger today is David Haas, a researcher and writer who shares his expertise about Eating Healthy. This blog is […]
Choose Happy and Live Healthy Now Simple Food Choices
When Spring time rolls around we often get the bug to start ‘spring cleaning’. But anytime is good for spring cleaning our bodies! For me, Spring’s arrival means opening the windows and ‘blowing the cobwebs’ out. I clean out the closets, putting away the winter woollies and with excitement I start to bring out my […]
What’s Your Happy Blend?
There’s an easy answer to this, and I’ve some fabulous ideas for you to make your very-own Happy Blend. (And it’s not just tea!) There is no one right ‘diet’ or lifestyle or way of eating or living that is healthy for everyone. We are all different and different ways of eating + living work […]
