Posts Tagged ‘happiness’
Choose Happy – It’s All in the Breath
Take a moment before you start reading this to close your eyes and take three long, slow, deep breaths. Ahh! Doesn’t that feel better? One of the simplest and most effective stress relieving exercises we can do is to breathe! And when we are free of stress, we are ready to Choose Happy! Watch a…
Read MoreChoose Happy with Drinking Made Easy
Are you feeling blue? Did you start your day with ‘Choose Happy’ and then maybe your mood began swinging up and down during the day? Is your energy level not what it could be? I’ve got a simple little tip for you that you can start straight away. So, let’s Choose Happy and get started……
Read MoreHugs for Health
Touch is necessary to Health and Happiness. Hugs for Health! Are you getting your healthy touch need met daily? Unfortunately, our culture is constantly teaching us to NOT touch each other. Students can no longer receive a hug from a teacher. Holding hands is falling from favor, as we carry out cell phones. What examples…
Read MoreChoose Happy and Live Healthy Now Simple Food Choices
When Spring time rolls around we often get the bug to start ‘spring cleaning’. But anytime is good for spring cleaning our bodies! For me, Spring’s arrival means opening the windows and ‘blowing the cobwebs’ out. I clean out the closets, putting away the winter woollies and with excitement I start to bring out my…
Read MoreRelax and Listen, A Little Deeper Than Usual ~ Hypnotherapy at Home
What if there was something you could do to make those changes in your life that you want. What if there was something that could help you Choose Happy and Healthy. And that is: super simple non-scary-making and works! Sound too good to be true? Well, you will have to put a little effort in……
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