Posts Tagged ‘holistic health’
Family Wellness An Adventure in Food Begins
If you’ve been paying any attention to the news over the last couple of years, you’ll know that our food supplies have been compromised in ways beyond our imagination. In 1990 I began an adventure in food. My 4 year old daughter was diagnosed with what is now called ADHD (Attention Deficit Hyper Activity Disorder)…
Read MoreSlow Down and Take Time to Look After Yourself
I decided to slow down yesterday. I had tea with a colleague. I got my hair done. I had a long lunch with a girlfriend. I puttered over to the post office and the grocery store. No rush, no agenda. I just had a day of slow down. And it was heavenly. As I came…
Read MoreQuick and Easy Top Tips to Reduce Sugar Intake
Like a little sweetness in your life? Yes, we all do. If you are like my hubby you have a super sweet tooth. If you are more like me, then not so much. You can imagine when some who has lived a Holistic Life Style for over half their life meets a sugar addict, I…
Read MoreHow we Enjoy our Blackberries all Year at Bramble Cottage
This City Girl is slowly becoming a Country Girl. My home, office and clinic is tucked away down a winding lane, surrounded by blackberries. So when I decided to paint, purple became a necessary color. And Bramble Cottage came into being. I recently found out that we Brits talk about Brambles and it’s not such…
Read MoreHow Nettle Tea isn’t as Bad as You Think
Although not a ‘real’ tea, Nettle Tea is tasty and is absolutely fabulous for you if you’ve been under a little (or a lot) of stress recently. Any type of stress depletes our bodies’ health reserves. Nettle Tea puts the oomph right back into life: Increasing energy and helping you sleep better. Adrenal burn-out? Then…
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