Posts Tagged ‘holistic health’
The Poop Scoop on Diet Cleanses
Winter layers come off and warmer weather arrives, hurrah! We pull out last year’s summery wardrobe full of excitement. And the beastly realization steps in: we often have put on more than few extra layers of clothes through the winter. Have a few extra pounds or chubby bits crept their way on as we hid…
Read MoreWinter Blahs Be Gone and Embrace Peace
This month I’m sharing with you some thoughts and ideas about how we can use this time of year to make changes. Embrace Peace. Gentle change leads to permanent results. Take time for yourself this February to get in touch with the slowness of winter. Enjoy the season. I stood outside this morning, breathing the cool, crisp air…
Read MoreLook Younger and Healthier Overnight with Healthy Skin
Healthy skin? Glowing? Younger than your years? How’s your skin looking? Apart from being the body’s biggest organ… You didn’t think of skin as an organ? Yep, it’s the biggest elimination organ in the body, at around 2 square yards or meters on average. And it’s about 16% of our body weight! Changes of season…
Read MoreHow to Love Food Again
We need to love food again. Why? Food is a multi-billion dollar business. A multi-billion dollar business! Let that sink in… We are being fed a bunch of lies and what’s super scary is that most people don’t know it. Last blog, I explored the contamination of plants right from the seed. But there’s more…
Read MoreLess Processed Food and More Happy Families
If you’ve been paying any attention to the news over the last couple of years, you’ll know that our food supplies have been compromised in ways beyond our imagination. It’s time for less processed food. Part Two of Family Wellness ~ An Adventure in Food Begins Little did I know, when I started my journey…
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