Posts Tagged ‘Hypnotherapy’
Good or Bad, Stress is Part of Life
As hunter/gatherer people our bodies developed warning signals that helped us recognize when to attack and when to retreat from situations. We have labeled this ‘stress’. We respond physically and emotionally. This can have us perform at our peak…think of a boxer in the boxing ring. He/she knows when to retreat and when to attack.…
Read MoreChoose Happy – It’s All in the Breath
Take a moment before you start reading this to close your eyes and take three long, slow, deep breaths. Ahh! Doesn’t that feel better? One of the simplest and most effective stress relieving exercises we can do is to breathe! And when we are free of stress, we are ready to Choose Happy! Watch a…
Read MoreRelax and Listen, A Little Deeper Than Usual ~ Hypnotherapy at Home
What if there was something you could do to make those changes in your life that you want. What if there was something that could help you Choose Happy and Healthy. And that is: super simple non-scary-making and works! Sound too good to be true? Well, you will have to put a little effort in……
Read MoreGo Ahead and Put your Angry Pants ON!
What the heck is Anger Management anyway? I’ve hung out with a lot of different people over the years. Working with clients and students I’ve seen lots of stress, anxiety and depression. (As well as some really amazingly fun times too!) However, for the past 20 years I have had a private practice working one-on-one…
Read MoreWhat’s making your Body Happy?
You are not what you eat. You are what your body uses! Do you know someone or know of someone who ate right, drank their water, exercised regularly? And dropped dead early in life? Yes, we all do. Either we know them personally or we heard about them. So, what’s the answer? Drink a bottle…
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