You are not what you eat. You are what your body uses!
Do you know someone or know of someone who ate right, drank their water, exercised regularly? And dropped dead early in life?
Yes, we all do. Either we know them personally or we heard about them.
So, what’s the answer?
Drink a bottle of vodka a day, smoke a pack of cigarettes, eat nothing but junk food? While all the time lying on the sofa, watching rubbish on the telly (TV for my US readers!) and you’ll live to a ripe old age.
No, of course not!
You don’t need a Wellness Coach to help you reach that decision. That’s deffo not Body Happy!
But, I’m sure I hear you say, ‘what is the way to live a healthy life?’
Don’t Worry, Choose Happy Radiant Health
and start Feeling Absolutely Fabulous!
Choose Happy to begin your journey to Radiant Health.
You can ingest nutrients until you are blue in the face, but if your body can’t do anything with them, then there is just no point. For your body to function in a healthy way you need to feel good. You need to feel happy. The better you feel about yourself, the healthier you will be.
When we feel good about ourselves we are drawn to a more balanced, harmonious, happy and ultimately healthy lifestyle.
There are loads of studies that actually prove this. The body produces a whole bunch of different chemicals called hormones. The ones that make us feel better actually create a climate for healthy choices. Seriously.
You will want to eat the foods that nourish your body. How do you know they are nourishing your body? They make you feel good! Yep, good food in and good feelings come out.
Feel good and you wanna keep feeling good! Get it?
And a few Choose Happy Tips for you:
Cut down on the sugar. Cut out the processed foods. Drink lotsa water (and of course, drink your tea!)
My rule of thumb ~ if your thumb doesn’t fit over the ingredients list then don’t eat it!
And…if you can’t pronounce an ingredient ~ don’t eat it!
What could be more simple than eating well?
And remember, your body is unique. Don’t look for cookie-cutter ways to be healthy. Don’t Worry ~ Choose Happy ~ Body Happy + Radiant Health.
And do use the comments below to tell me about what works for you. How do you Body Happy? Sharing is caring!