Health & Wellness
Easy Elderberry Immune Support and Cold Remedy
Did you know that Elderberry is one of the most commonly used medicinal plants? It’s the herbalist’s go-to for all sort of ailments. The world over! So, I want to share with you one of my favourite ways of using Elderberry. And why I take it daily during autumn and winter months. I also keep…
Read MoreTune In and Take Control
In 1985 my life turned upside down and inside out. I was living in a basement apartment in a motel. Saving for a down payment on my first home in Canada. Working full-time in an accounting office. Kids in Montessori in the mornings and with a care giver in the afternoon. And my mother and…
Read More3 Best Herb Teas for a Great Night’s Sleep
Are you tossing and turning at night? Finding it hard to switch off. Or switching off for a short while and bam, wide awake! I’ve been doing a little research, and you know what, you’re not alone. In fact, its the most common complaint I’m hearing right now. And I’ve some lovely, easy solutions. Get…
Read MoreFrom Fear to Love, an Absurd Amount
Our lives have been strange. Not in the strange and wonderful way, but in the absurd way. I was chilling with my tea, as I do each morning. And I took a moment to scroll my Facebook feed. I say ‘MY feed’, but in reality we know that it’s a FB allotted feed. What with…
Read MoreWalking Between Worlds
Chatting with a friend this morning, I expressed how I’m feeling up and down. How the Holidays were bloody uncomfortable and I was emotionally exhausted by them. Even though I’d had lots of down time. In fact, I was cherishing the return to work. Looking at my schedule. Planning the day. Updating to-do lists and…
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