Chatting with a friend this morning, I expressed how I’m feeling up and down. How the Holidays were bloody uncomfortable and I was emotionally exhausted by them. Even though I’d had lots of down time. In fact, I was cherishing the return to work. Looking at my schedule. Planning the day. Updating to-do lists and […]
When They Fall From the Pedestal
I’ve been pondering. I received a beautifully written story of how J.K. Rowlings’ personal feelings had left a Hogswarts fan feeling abandoned. Betrayed! (For those not in the know, the Harry Potter author took as stand against transgender self identification. You can read about it here.) And it stopped me in my tracks. I sat. […]
Finding the Bright Side of a Downright Nasty Bug
I’m impatient. Obstinate. And usually as fit as a fiddle. But… I caught some kind of downright nasty bug. A cold, with a hacking cough. And a snotty nose. And other icky symptoms of grossness. But the worst. OH lordie, the worst-possible-thing-to-get…FATIGUE! I slumped against the side of the shower. Sat down to brush my […]
Empathy and Kindness, A Match Made in Heaven
Is Empathy something you have or do? Sometimes I feel like a sponge. Being an empath is superbly useful as a coach and hypnotherapist. But social events can be overwhelming. You either get this or you don’t. If you’re an empath, you’re sitting, reading and nodding your head. If you’re not, you’re ready to scroll […]
Life Lessons and Gluten Free Scones, Who Knew?
How to be Gluten-Free & Fabulous It’s taken ten years. Yes, persistence and perseverance are my secret middle names. I am a determined woman. Blood, sweat and tears in the kitchen. But know this, I have perfected the gluten-free scone. And I’m sharing the life lessons, along with the recipe. I’ve been gluten-free for around […]
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