Is Empathy something you have or do? Sometimes I feel like a sponge. Being an empath is superbly useful as a coach and hypnotherapist. But social events can be overwhelming. You either get this or you don’t. If you’re an empath, you’re sitting, reading and nodding your head. If you’re not, you’re ready to scroll […]
Life Lessons and Gluten Free Scones, Who Knew?
How to be Gluten-Free & Fabulous It’s taken ten years. Yes, persistence and perseverance are my secret middle names. I am a determined woman. Blood, sweat and tears in the kitchen. But know this, I have perfected the gluten-free scone. And I’m sharing the life lessons, along with the recipe. I’ve been gluten-free for around […]
Holiday Message from the Queen (of Fabulocity)
Cheerfully pondering on a holiday message that could be useful all year, I came across this lovely, little quote: ‘The only way to have a friend is to be one’ ~ Ralph Waldo Emerson Huzzah…this is perfect! As you know, I’m all about the holistic health and wellness. (And have been for donkey’s years!) Holistic […]
Stop Rushing, Start Living – How Tea Saved Me, Again!
Once she stopped rushing through life, she was amazed how much life she had time for. (anonymous) Ever ask the question, “Why is it that time seems to speed up, the older–and busier–I get?” I’m hearing it often. Our lives are getting fuller and fuller, and not necessarily with things we want. Social media, multi-tasking, […]
Celebrating Tea – How Did Tea Become the Best? Find Out
Fancy a cuppa? A nice cup of tea can do wonders for your health. Celebrating Tea! Tea is not only a tasty beverage, with loads of different varieties to tickle any palate. But it’s also good for what ails you. Or in fact, what could ail you down the road as it’s now acknowledged as […]
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