Hypnotherapy
Get a Great Night’s Sleep with a Bedtime Routine
I’m committed to making holistic health & wellness super easy for you: Myth busting and simplifying so everyone can understand and learn. Including more self-care and useable info to turn fear to love through releasing anxiety and depression. Check out today’s Recipe for more joy and less stress. Do you have a bed-time routine? I…
Read MoreSelf-care Highlighted – Turn the Love Light on YOU
Self-care required stat! Charity begins at home. Tarot & Tea, Nine of Earth Reversed This is the energy of the day, and how to embrace and make the most of it. We are loving and giving. And isn’t it a nice feeling? We care for our families, loved ones and even extend the greatest kindness…
Read MoreAbundance Do What You Love
Abundance. Prosperity. Reaping the benefits of seeds well sown. Tarot & Tea, Eight of Earth. Planning ahead This is the energy of the day, and how to embrace and make the most of it. Do what you love and love what you do. Everything is here for us. Look up to the heavens, stretch out your…
Read MoreTame Anxiety with the 7 Step Challenge
Continuing our battle against the nightmare of Anxiety and Depression. It’s Step Two of my Seven Step Challenge to Tame the Inner Beast and Overcome Anxiety. (Tame anxiety and depression too!) You are more than likely aware of the role Anxiety is playing in modern life. But did you know that as little as twelve years…
Read MorePanic, Acceptance and Trust, OH MY!
There was nothing I could do. I panicked. What did it all mean? Quite simply, my computer died. And as I looked at my options, I wondered ‘why?’ It’s true, I cried. I felt disconnected. How important has my computer become? It’s my life-line to my friends + my business. What would happen next? How…
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