Posts Tagged ‘meditation’
So many gifts, so little time …
Gifts for everyone. So many gifts, so little time. But I’ve got the answer for you… Not to worry – you’ve come to the right place! It’s that time of year again when we’re all trying to find holiday gift ideas for mom, co-workers, family, best friends (and even for ourselves!). We all love to…
Read MoreShut up and breathe!
A few years back a regular Holistic Foot Reflexology client of mine noted that I had a move he called ‘shut up and breathe!’ He’d be nattering away and I’d use this technique and he’d be forced to breathe deeply…and once breathing deep he’d stop with the chatter. The chatter is often getting in our…
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