Posts Tagged ‘nutrition’
Family Wellness An Adventure in Food Begins
If you’ve been paying any attention to the news over the last couple of years, you’ll know that our food supplies have been compromised in ways beyond our imagination. In 1990 I began an adventure in food. My 4 year old daughter was diagnosed with what is now called ADHD (Attention Deficit Hyper Activity Disorder)…
Read MoreQuick and Easy Top Tips to Reduce Sugar Intake
Like a little sweetness in your life? Yes, we all do. If you are like my hubby you have a super sweet tooth. If you are more like me, then not so much. You can imagine when some who has lived a Holistic Life Style for over half their life meets a sugar addict, I…
Read MoreHow we Enjoy our Blackberries all Year at Bramble Cottage
This City Girl is slowly becoming a Country Girl. My home, office and clinic is tucked away down a winding lane, surrounded by blackberries. So when I decided to paint, purple became a necessary color. And Bramble Cottage came into being. I recently found out that we Brits talk about Brambles and it’s not such…
Read MoreHow Nettle Tea isn’t as Bad as You Think
Although not a ‘real’ tea, Nettle Tea is tasty and is absolutely fabulous for you if you’ve been under a little (or a lot) of stress recently. Any type of stress depletes our bodies’ health reserves. Nettle Tea puts the oomph right back into life: Increasing energy and helping you sleep better. Adrenal burn-out? Then…
Read MoreEasy Cheap Holistic Tips for Bug Bites, Allergies, Heat Rash and more
For those of us in the Northern hemisphere, Summer time is in full swing. Although we are loving the longer days and the joy of getting outside and enjoying our wonderful planet more, there are certain things that cause hiccups in the midst of the good stuff. I’m not throwing a damp blanket on your…
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