Posts Tagged ‘nutrition’
More Favorite Things to Uplift and Inspire
One of the best ways to slow down and enjoy the season is to sit and read a book. The build up to the Holidays has us rushing around and being so busy, that we often miss out on celebrating the end of the dark days and the return to light. Yes, the days start…
Read MoreUpset Tummy? Top Pain Relievers in Your Kitchen Cupboard
I had an Upset Tummy! I woke up last night with tummy cramps. It felt as though my stomach might just explode. And I then spent the rest of the night tossing and turning. Been there? Yes, most of us have. And when the Holiday Season is upon us, we may well go there again.…
Read MoreRule of Thumb Eating
Nutrition 101 – I have a rule of thumb when it comes to what I eat. I pick up the package, find the list of ingredients and place my thumb over that list. If my thumb doesn’t cover the ingredient list, then I don’t eat it! I’m not a fanatic about food. I have been,…
Read MoreEating Made Simple – Nutrition 101
Remember the good old days? When eating used to be simple. As long as the food looked good and tasted good, or at least tasted reasonable, we ate it. No worries or cares. We just ate it and put our thoughts and energy into other things. But things have changed. Science entered the picture. Eating…
Read MoreWhat on Earth are You Eating?
Do you ever pick up the package and look at the Nutrition Label? Do you read the Ingredients List? I’m sure you do. Even if just some of the time. But do you understand what you are looking at? Do you understand what they mean? Here’s a little quiz for you: a) What is soy…
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