Posts Tagged ‘nutrition’
Good or Bad, Stress is Part of Life
As hunter/gatherer people our bodies developed warning signals that helped us recognize when to attack and when to retreat from situations. We have labeled this ‘stress’. We respond physically and emotionally. This can have us perform at our peak…think of a boxer in the boxing ring. He/she knows when to retreat and when to attack.…
Read MoreLive Healthy and Dump the Summer Allergy Meds
Sniffling, sneezing and itching…oh my! Summer time is fun, but it comes with its own particular set of health problems. So, let’s have a look at natural healing for allergies. I’m sharing some of my Top Health Coach Tips for getting yourself out of trouble especially during summer without spending a fortune at the drug…
Read MoreChoose Happy Hippy Tips for Lovely Legs
When the summer time is in full force here in the Pacific Northwest, I notice the abundance of lovely legs on show. And unfortunately for some…not so lovely legs! So, I thought it time to Choose Happy with some of my top ‘natural health’ tips to keeping, getting and celebrating lovely healthy legs. Varicose veins…
Read MoreEating Healthy, Even if the Big C is in Your Life
It would seem, that everyone is now affected by Cancer in one way or another. The friend who is going through a difficult diagnosis. The loved-one who has passed. The sibling battling each day. My guest blogger today is David Haas, a researcher and writer who shares his expertise about Eating Healthy. This blog is…
Read MoreChoose Happy with Drinking Made Easy
Are you feeling blue? Did you start your day with ‘Choose Happy’ and then maybe your mood began swinging up and down during the day? Is your energy level not what it could be? I’ve got a simple little tip for you that you can start straight away. So, let’s Choose Happy and get started……
Read More