Slow Down and Take Time to Look After Yourself

I decided to slow down yesterday. I had tea with a colleague. I got my hair done. I had a long lunch with a girlfriend. I puttered over to the post office and the grocery store. No rush, no agenda. I just had a day of slow down. And it was heavenly. As I came…

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How we Enjoy our Blackberries all Year at Bramble Cottage

This City Girl is slowly becoming a Country Girl. My home, office and clinic is tucked away down a winding lane, surrounded by blackberries. So when I decided to paint, purple became a necessary color. And Bramble Cottage came into being. I recently found out that we Brits talk about Brambles and it’s not such…

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How Nettle Tea isn’t as Bad as You Think

Although not a ‘real’ tea, Nettle Tea is tasty and is absolutely fabulous for you if you’ve been under a little (or a lot) of stress recently. Any type of stress depletes our bodies’ health reserves. Nettle Tea puts the oomph right back into life: Increasing energy and helping you sleep better. Adrenal burn-out? Then…

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Panic, Acceptance and Trust, OH MY!

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There was nothing I could do. I panicked. What did it all mean? Quite simply, my computer died. And as I looked at my options, I wondered ‘why?’ It’s true, I cried. I felt disconnected. How important has my computer become? It’s my life-line to my friends + my business. What would happen next? How…

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