Like a little sweetness in your life? Yes, we all do. If you are like my hubby you have a super sweet tooth. If you are more like me, then not so much. You can imagine when some who has lived a Holistic Life Style for over half their life meets a sugar addict, I […]
How we Enjoy our Blackberries all Year at Bramble Cottage
This City Girl is slowly becoming a Country Girl. My home, office and clinic is tucked away down a winding lane, surrounded by blackberries. So when I decided to paint, purple became a necessary color. And Bramble Cottage came into being. I recently found out that we Brits talk about Brambles and it’s not such […]
How Nettle Tea isn’t as Bad as You Think
Although not a ‘real’ tea, Nettle Tea is tasty and is absolutely fabulous for you if you’ve been under a little (or a lot) of stress recently. Any type of stress depletes our bodies’ health reserves. Nettle Tea puts the oomph right back into life: Increasing energy and helping you sleep better. Adrenal burn-out? Then […]
Comfort and Food What has Love got to do with it?
Love goes hand-in-hand with comfort and food. If you are ready to get out of the cycle of comfort eating and self-loathing, read-on and get started. Food as a reward. Over the years many clients and students have shared that they learned to comfort themselves by eating as a child. The pattern of comfort eating […]
Choose Happy and Live Healthy Now Simple Food Choices
When Spring time rolls around we often get the bug to start ‘spring cleaning’. But anytime is good for spring cleaning our bodies! For me, Spring’s arrival means opening the windows and ‘blowing the cobwebs’ out. I clean out the closets, putting away the winter woollies and with excitement I start to bring out my […]
