Posts Tagged ‘wellness’
Shut up and breathe!
A few years back a regular Holistic Foot Reflexology client of mine noted that I had a move he called ‘shut up and breathe!’ He’d be nattering away and I’d use this technique and he’d be forced to breathe deeply…and once breathing deep he’d stop with the chatter. The chatter is often getting in our…
Read MoreWellness and Health
Maintaining your health and wellness has never been so important. In the US we are seeing soaring insurance costs and in Canada and the UK the waiting time for medical intervention has become ridiculous. We have lost faith in our traditional western medicine system as we are handed prescriptions for medication after medication. It is…
Read More