Take Your Grumpy Pants Off and Choose Happy
My number one energy boosting super tip to Choose Happy.
Take a few minutes out of your day to check out How to Increase Your Energy, Sleep Better, Choose Happy and take those Grumpy Pants off!
Watch the video and let me know your thoughts.
There are loads of reasons to drink more water and make sure we are not thirsty. But one of the most important ones in my opinion is often over-looked. We simply need more water in us so that we have more energy.
Whenever you feel your energy flagging, then the first step is to drink a glass of water. When you find you have a headache, the first thing to try is drinking a glass of water. Feeling hungry? Have a glass of water before you start into the snacks.
And of course, my favorite as you can tell from the video is my secret, now made super public, tip … to get de-stressed and Take Off Your Grumpy Pants, drink more water.
Choose Happy and try a consultation with me for free. You can bring a glass of water if you like, but personally I enjoy a cup of tea when introducing clients to the fabulocity of my Happiness Revolution. Explore some more or sign-up for some coaching now and let’s dive into Choose Happy.
I love the word “grumpy”.. almost as much as the word “cranky’ and yes.. agree with all of the above.. and sometimes it’s other things but great to start with rehydrating.. simple and easy.. love to you Jacqueline …Lisa
Yes, we often overlook the simple things…hugs to you and yours Lisa!
You bet I love the advice to drink more water!! Woohoo!! Most people don’t know that headaches can be a symptom of dehydration.
To combat the dread of multiple bathroom breaks, ENJOY them! I know, sounds funny — but use them as mini brain-breaks to recharge in the middle of your work. On your way to the loo, just take a few deep breaths, and enjoy stretching your legs. Or, if you’re on your feet all day, enjoy the chance to sit for a moment!
Love that idea Jessica. I tell clients to ‘take a smoke break’…to get up from their desk and go outside and take a few deep breaths…not to really smoke! Great use of a bathroom break too…brilliant!
Love this. I’m an advocate for drinking more water. I drive my boyfriend crazy about it. I didn’t realize it could boost your mode too.
Heheheh…I drive hubby crazy too! Dehydration leads to grumpy pants!
What a great idea, drink an extra glass a day and increase, I am usually an all or nothing kinda gal, but it is so true, the more water I drink the more energy I have and the healthier I eat. Why I don’t remember that when I am reaching for the biccy tin I don’t know, but thank you!!!
I’m all about creating new habits, but totally get the ‘all or nothing approach’…mmmmm….biccy tin! Thanks for sharing. xox