Anxiety and Depression are becoming a major part of many people’s lives. And it isn’t about to stop anytime soon. We are being bombarded with news stories, politics and more. Never before have we had access to so much information. And we aren’t adapting very well at all.
I’m not suggesting we get rid of our cell phones and head off into the woods. This is our life now, and we must learn how to find peace within it.
Well, you can head off to the woods if you want. But, it’s not what I’m advocating here.
What we need is to Tame the Inner Beast
What’s that? It’s that niggly, nagging voice in the head that has us running scary stories and leading to Anxiety. Those repetitive scripts that play which lead us down into the depths of gloom.
When we Tame the Inner Beast, the result is a more happy, relaxed and happier life. Without chemical interference. Woohoo!
(BTW anxiety and depression are a vicious cycle. Anxiety leads to Depression. Depression leads to Anxiety. And so on, and so forth.)
I’ve got instant answers for you. But it does involve making some gentle changes and tweaks to life. Remember, gentle change leads to permanent results.
My Seven Part video series: Put the Magic Back in Life. Seven Challenges for you to embrace at your own pace. Guaranteed to Tame the Inner Beast.
And I’ve kept them short and sweet. Straight to the point.
Here’s Number One.
I’m available in-person at my beautiful office at Bramble Cottage, which is in SnoValley, Washington. But not to worry if you aren’t around, I work by phone, FaceTime or Skype and have a wonderfully flexible schedule. So wherever you are in the world, we can work together. (The video suggests Ottawa and Vancouver locations, but currently my services in Canada are only available on-line.)
Specializing in Anxiety Management and support for last 15 years, I’ve nearly 25 years professional experience working with people from all walks of life, who feel stuck. Transforming lives from Stuck to Spectacular through holistic health and wellness coaching.
I’d love to help you with some coaching, hypnotherapy, consulting and magic. Put the Magic Back in Your Life. Take my Seven Challenges and you’ll dump the Anxiety.