Posts by Jacqueline
Easy Cheap Holistic Tips for Bug Bites, Allergies, Heat Rash and more
For those of us in the Northern hemisphere, Summer time is in full swing. Although we are loving the longer days and the joy of getting outside and enjoying our wonderful planet more, there are certain things that cause hiccups in the midst of the good stuff. I’m not throwing a damp blanket on your…
Read MoreBare Feet and How They Keep you Happy + Healthy
It’s Summertime: I’ve kicked off my shoes, wiggling my painted toenails and hanging out with my bare feet. And I started to wonder if you have ever thought about how happy your feet are? An odd thing to wonder about you, I know, but then that’s me! So, here’s what was happening: I’ve been doing…
Read MoreHas Anxiety got you Holding Your Breath
Have you ever considered getting help for anxiety? Or that someone in your life needs some help with anxiety? If so, you are on the cutting edge of a not so happy health trend. Back in the eighties our attention was drawn to ‘stress’ and stress management became a hot topic. Now we have accelerated…
Read MoreLet Go, Acceptance and Healing
I’m all about counting our blessings and looking for the silver linings. But some situations really are much more difficult to let go of than others. And I’ve been beating myself up with the time it has taken me to bounce back. Why can’t I just move on? Why can’t I let it go? Healing…
Read MoreComfort and Food What has Love got to do with it?
Love goes hand-in-hand with comfort and food. If you are ready to get out of the cycle of comfort eating and self-loathing, read-on and get started. Food as a reward. Over the years many clients and students have shared that they learned to comfort themselves by eating as a child. The pattern of comfort eating…
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