Blog
Bare Feet and How They Keep you Happy + Healthy
It’s Summertime: I’ve kicked off my shoes, wiggling my painted toenails and hanging out with my bare feet. And I started to wonder if you have ever thought about how happy your feet are? An odd thing to wonder about you, I know, but then that’s me! So, here’s what was happening: I’ve been doing…
Has Anxiety got you Holding Your Breath
Have you ever considered getting help for anxiety? Or that someone in your life needs some help with anxiety? If so, you are on the cutting edge of a not so happy health trend. Back in the eighties our attention was drawn to ‘stress’ and stress management became a hot topic. Now we have accelerated…
Let Go, Acceptance and Healing
I’m all about counting our blessings and looking for the silver linings. But some situations really are much more difficult to let go of than others. And I’ve been beating myself up with the time it has taken me to bounce back. Why can’t I just move on? Why can’t I let it go? Healing…
Comfort and Food What has Love got to do with it?
Love goes hand-in-hand with comfort and food. If you are ready to get out of the cycle of comfort eating and self-loathing, read-on and get started. Food as a reward. Over the years many clients and students have shared that they learned to comfort themselves by eating as a child. The pattern of comfort eating…
Panic, Acceptance and Trust, OH MY!
There was nothing I could do. I panicked. What did it all mean? Quite simply, my computer died. And as I looked at my options, I wondered ‘why?’ It’s true, I cried. I felt disconnected. How important has my computer become? It’s my life-line to my friends + my business. What would happen next? How…
Save Time & Money by House Cleaning Naturally
Has the Spring Cleaning bug got to you yet? It has definitely taken hold here at the Fairbrass household. And I’m excited to share with you House Cleaning the Natural Way As soon as the weather starts to warm up I start to fling open windows and let the fresh air sweep through the whole…
Slow Down and Look in the Mirror
Recently I had a little bit of an embarrassing moment and I recalled it this morning as I was putting on my make-up. Now that my red face has disappeared, I can laugh instead of blush, and I thought you’d like to share this lesson I learned. Not a driving tip, but I did realize…
Just Breathe Easy Energy Tips
How’s your energy? Are you flagging a little? I’m sharing some super easy energy tips for today + every day! No need to resort to those ghastly energy drinks..breathe! Alternate Nostril Breathing is a yoga technique that makes you feel calm and peaceful. While at the same time helping you feel more energetic. Easy energy…
Believe in Love – It’s not just for Valentines
I Believe in the Magic of Love, Do YOU? Our enthusiasm to celebrate ‘love’ with Valentine’s Day on February 14th recently had me thinking a lot about ‘love’. As I daydreamed away, my mind went off on many tangents and I thought I’d share some with you. So, Happy Valentine’s and I’m sharing the love……
Align With Love, A Simple Prayer
I’m a big fan of the power of prayer, meditation + love. There have been times in my life when I’ve felt I was face down, in a ditch, drowning in the mud and the only thing available to me was prayer. That’s when the simple words ‘God Help Me!’ are all I can manage.…