Health & Wellness
Comfort and Food What has Love got to do with it?
Love goes hand-in-hand with comfort and food. If you are ready to get out of the cycle of comfort eating and self-loathing, read-on and get started. Food as a reward. Over the years many clients and students have shared that they learned to comfort themselves by eating as a child. The pattern of comfort eating…
Read MorePanic, Acceptance and Trust, OH MY!
There was nothing I could do. I panicked. What did it all mean? Quite simply, my computer died. And as I looked at my options, I wondered ‘why?’ It’s true, I cried. I felt disconnected. How important has my computer become? It’s my life-line to my friends + my business. What would happen next? How…
Read MoreSave Time & Money by House Cleaning Naturally
Has the Spring Cleaning bug got to you yet? It has definitely taken hold here at the Fairbrass household. And I’m excited to share with you House Cleaning the Natural Way As soon as the weather starts to warm up I start to fling open windows and let the fresh air sweep through the whole…
Read MoreSlow Down and Look in the Mirror
Recently I had a little bit of an embarrassing moment and I recalled it this morning as I was putting on my make-up. Now that my red face has disappeared, I can laugh instead of blush, and I thought you’d like to share this lesson I learned. Not a driving tip, but I did realize…
Read MoreJust Breathe Easy Energy Tips
How’s your energy? Are you flagging a little? I’m sharing some super easy energy tips for today + every day! No need to resort to those ghastly energy drinks..breathe! Alternate Nostril Breathing is a yoga technique that makes you feel calm and peaceful. While at the same time helping you feel more energetic. Easy energy…
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