Health & Wellness
Believe in Love – It’s not just for Valentines
I Believe in the Magic of Love, Do YOU? Our enthusiasm to celebrate ‘love’ with Valentine’s Day on February 14th recently had me thinking a lot about ‘love’. As I daydreamed away, my mind went off on many tangents and I thought I’d share some with you. So, Happy Valentine’s and I’m sharing the love……
Read MoreAlign With Love, A Simple Prayer
I’m a big fan of the power of prayer, meditation + love. There have been times in my life when I’ve felt I was face down, in a ditch, drowning in the mud and the only thing available to me was prayer. That’s when the simple words ‘God Help Me!’ are all I can manage.…
Read MoreMore Favorite Things to Uplift and Inspire
One of the best ways to slow down and enjoy the season is to sit and read a book. The build up to the Holidays has us rushing around and being so busy, that we often miss out on celebrating the end of the dark days and the return to light. Yes, the days start…
Read MoreThese are a Few of My Favorite Things
Okay, I know I’m not Oprah and I’m not suffering from delusions of grandeur! But I do have some favorite things to share with you. And being as we are all looking to eat happy, healthy and whole, let’s look at what’s in my kitchen… 1. Tea I know, I know…I’m always talking about tea.…
Read MoreUpset Tummy? Top Pain Relievers in Your Kitchen Cupboard
I had an Upset Tummy! I woke up last night with tummy cramps. It felt as though my stomach might just explode. And I then spent the rest of the night tossing and turning. Been there? Yes, most of us have. And when the Holiday Season is upon us, we may well go there again.…
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