Health & Wellness
Rule of Thumb Eating
Nutrition 101 – I have a rule of thumb when it comes to what I eat. I pick up the package, find the list of ingredients and place my thumb over that list. If my thumb doesn’t cover the ingredient list, then I don’t eat it! I’m not a fanatic about food. I have been,…
Read MoreEating Made Simple – Nutrition 101
Remember the good old days? When eating used to be simple. As long as the food looked good and tasted good, or at least tasted reasonable, we ate it. No worries or cares. We just ate it and put our thoughts and energy into other things. But things have changed. Science entered the picture. Eating…
Read MoreWhat on Earth are You Eating?
Do you ever pick up the package and look at the Nutrition Label? Do you read the Ingredients List? I’m sure you do. Even if just some of the time. But do you understand what you are looking at? Do you understand what they mean? Here’s a little quiz for you: a) What is soy…
Read MoreGood or Bad, Stress is Part of Life
As hunter/gatherer people our bodies developed warning signals that helped us recognize when to attack and when to retreat from situations. We have labeled this ‘stress’. We respond physically and emotionally. This can have us perform at our peak…think of a boxer in the boxing ring. He/she knows when to retreat and when to attack.…
Read MoreLive Healthy and Dump the Summer Allergy Meds
Sniffling, sneezing and itching…oh my! Summer time is fun, but it comes with its own particular set of health problems. So, let’s have a look at natural healing for allergies. I’m sharing some of my Top Health Coach Tips for getting yourself out of trouble especially during summer without spending a fortune at the drug…
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