What does it take to Choose to be Happy?

be happy

Do you know that we create our lives by the choices that we make? And did you know that we can stop being a victim of the choices made for us when we were children? And…do you know that we can take control of our lives…right here and now? How? What? When? The clients who…

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What’s Your Happy Blend?

happy blend tea fireplace cozy

There’s an easy answer to this, and I’ve some fabulous ideas for you to make your very-own Happy Blend. (And it’s not just tea!) There is no one right ‘diet’ or lifestyle or way of eating or living that is healthy for everyone. We are all different and different ways of eating + living work…

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Wanna Know a Secret?

diet secret

Here’s the diet secret scoop: Diet’s Don’t Work! Argh! Diets don’t work. What? You knew it? Then why do you keep dieting? Diets don’t work. We know it. We hear it all the time now. But we still look to find the perfect ‘diet’. I have decided that it’s time we took back the word…

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Taking Dreams to Beliefs

The methods to make change are the same, whether its a new career, lose a little weight, even win at golf. And I’m happy to share how to take dreams to beliefs. Then to make it so! For example: Over the years, I’ve been in touch with lots of lovely people who’ve contacted me with…

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