Meditation
Slow Down and Take Time to Look After Yourself
I decided to slow down yesterday. I had tea with a colleague. I got my hair done. I had a long lunch with a girlfriend. I puttered over to the post office and the grocery store. No rush, no agenda. I just had a day of slow down. And it was heavenly. As I came…
Read MoreAngel Tarot Card of the Day
Angel Tarot Card of the Day ~ Four of Air. Air represents our mind, the intellect. The angels are telling us to give it a rest. This Angel Card reading influences the entire week, starting Friday August 14. The heart-centered Leo New Moon may make us feel that we need to look outside for romance.…
Read MoreFalling in Love with Lavender
It all began with a trip to a local lavender farm. My love affair with lavender has begun all over again. It’s been a while since I’ve pulled out the essential oil of lavender and connected with the rich mysteries of this luscious yet simple aroma. All too often we see lavender in marketing. Lavender…
Read MoreHas Anxiety got you Holding Your Breath
Have you ever considered getting help for anxiety? Or that someone in your life needs some help with anxiety? If so, you are on the cutting edge of a not so happy health trend. Back in the eighties our attention was drawn to ‘stress’ and stress management became a hot topic. Now we have accelerated…
Read MoreAlign With Love, A Simple Prayer
I’m a big fan of the power of prayer, meditation + love. There have been times in my life when I’ve felt I was face down, in a ditch, drowning in the mud and the only thing available to me was prayer. That’s when the simple words ‘God Help Me!’ are all I can manage.…
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