Meditation
Good or Bad, Stress is Part of Life
As hunter/gatherer people our bodies developed warning signals that helped us recognize when to attack and when to retreat from situations. We have labeled this ‘stress’. We respond physically and emotionally. This can have us perform at our peak…think of a boxer in the boxing ring. He/she knows when to retreat and when to attack.…
Read MoreGo Ahead and Put your Angry Pants ON!
What the heck is Anger Management anyway? I’ve hung out with a lot of different people over the years. Working with clients and students I’ve seen lots of stress, anxiety and depression. (As well as some really amazingly fun times too!) However, for the past 20 years I have had a private practice working one-on-one…
Read MoreNational Pursuit of Happiness Week Day Two
Woohoo! Let’s get going on our National Pursuit of Happiness Week Day Two Challenge: If you are feeling overwhelmed, then today’s National Pursuit of Happiness Week Challenge is particularly perfect. Honestly, it may not seem like it, but we do have loads of time. So… Take a Break and Slow Down Stop and smell…
Read MoreChoose Happy ~ Take a Tea Break with Me
Choose Happy now and join me for regular Tea Breaks. What would it take for you to take some time for yourself? Choose Happy and take a Tea Break with me. Watch the video now. I’m sharing my thoughts today on how Me Time is sooooo important for health and happiness. Did you know that…
Read MoreZone Out for Hobby Happy
Did you know that you can Choose Happy with a Hobby? And that a hobby is a great way to switch-off and zone out? Which improves overall health + well-being! Do you have a hobby? Did you know that having a hobby (or two) is good for you? Have you ever even thought about hobbies…
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