You are not what you eat. You are what your body uses! Do you know someone or know of someone who ate right, drank their water, exercised regularly? And dropped dead early in life? Yes, we all do. Either we know them personally or we heard about them. So, what’s the answer? Drink a bottle […]
What does it take to Choose to be Happy?
Do you know that we create our lives by the choices that we make? And did you know that we can stop being a victim of the choices made for us when we were children? And…do you know that we can take control of our lives…right here and now? How? What? When? The clients who […]
Put Your Angry Pants On
Do you bottle-up your anger. Is it time to put your angry pants on + get real? Over the many years I’ve been healing + teaching, I’ve had quite a bit of experience in working with people. And it’s simply amazing how many of us are bottling up anger. I regularlymeet clients andor students […]
Making changes ~ Carry on!
I was thinking about how difficult it can be to make changes, even when we know we’ll feel better when we do. So, what is it that has us getting stuck into habits and patterns of behavior that do not serve us any longer? It’s that beastly little part of the brain called the ‘limbic […]
Shut up and breathe!
A few years back a regular Holistic Foot Reflexology client of mine noted that I had a move he called ‘shut up and breathe!’ He’d be nattering away and I’d use this technique and he’d be forced to breathe deeply…and once breathing deep he’d stop with the chatter. The chatter is often getting in our […]
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